David Sykes 6x250m/1:00r row
1,500m
Meters
6:12.8
Time
2:04.2
Pace
94
Calories
162
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,597m |
| Overall Time | 12:12.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 118 |
| Drag Factor | 176 |
January 11, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 18 | 162 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 18 | 147 |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 18 | 159 |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 18 | 163 |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 18 | 166 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 18 | 169 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 18 | 171 |
| r97m |
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Workout Graph
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