David Sykes 3000m row
3,000m
Meters
16:29.0
Time
2:44.8
Pace
154
Calories
137
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 313 |
| Drag Factor | 148 |
January 11, 2024 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.0 | 3,000m | 2:44.8 | 78 | 568 | 18 | 137 |
| 3:10.6 | 600m | 2:38.8 | 87 | 600 | 19 | 126 |
| 3:12.0 | 1,200m | 2:40.0 | 85 | 594 | 20 | 140 |
| 3:28.5 | 1,800m | 2:53.7 | 67 | 529 | 18 | 134 |
| 3:19.8 | 2,400m | 2:46.5 | 76 | 560 | 19 | 144 |
| 3:18.0 | 3,000m | 2:45.0 | 78 | 568 | 19 | 145 |
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Workout Graph
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