David Sykes 30:00 row
5,136
Meters
30:00.0
Time
2:55.2
Pace
260
Calories
131
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 123 |
January 12, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,136 | 2:55.2 | 65 | 523 | 260 | 18 | 131 |
| 6:00.0 | 1,059 | 2:49.9 | 71 | 545 | 54 | 18 | 128 |
| 12:00.0 | 1,012 | 2:57.8 | 62 | 514 | 51 | 18 | 129 |
| 18:00.0 | 1,012 | 2:57.8 | 62 | 514 | 51 | 18 | 131 |
| 24:00.0 | 1,030 | 2:54.7 | 66 | 525 | 52 | 18 | 131 |
| 30:00.0 | 1,024 | 2:55.7 | 64 | 521 | 52 | 18 | 137 |
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Workout Graph
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