David Sykes 30:00 row
5,691m
Meters
30:00.0
Time
2:38.1
Pace
303
Calories
134
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 125 |
January 18, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,691m | 2:38.1 | 88 | 604 | 20 | 134 |
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 19 | 126 |
| 12:00.0 | 1,118m | 2:41.0 | 84 | 588 | 20 | 125 |
| 18:00.0 | 1,028m | 2:55.0 | 65 | 524 | 19 | 126 |
| 24:00.0 | 1,121m | 2:40.5 | 85 | 590 | 19 | 133 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 23 | 160 |
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Workout Graph
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