David Sykes v250m/1:00r...6 row
1,500m
Meters
5:55.3
Time
1:58.4
Pace
97
Calories
162
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,619m |
| Overall Time | 11:55.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 128 |
| Drag Factor | 205 |
January 19, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 20 | 162 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 21 | 149 | |
| r: 1:00 | 18m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 20 | 157 | |
| r: 1:00 | 24m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 20 | 164 | |
| r: 1:00 | 15m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 20 | 166 | |
| r: 1:00 | 22m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 20 | 168 | |
| r: 1:00 | 27m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 22 | 170 | |
| r: 1:00 | 13m | ||||||
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.