David Sykes 16:21 row
3,007m
Meters
16:21.9
Time
2:43.2
Pace
156
Calories
122
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 307 |
| Drag Factor | 138 |
January 20, 2024 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.9 | 3,007m | 2:43.2 | 80 | 576 | 18 | 122 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 19 | 119 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 19 | 122 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 19 | 124 |
| 16:21.9 | 249m | 2:44.4 | 79 | 570 | 18 | 126 |
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Workout Graph
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