David Sykes 20:00 row
3,544m
Meters
20:00.0
Time
2:49.3
Pace
182
Calories
126
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 132 |
February 16, 2024 22:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,544m | 2:49.3 | 72 | 548 | 17 | 126 |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 18 | 117 |
| 8:00.0 | 719m | 2:46.8 | 75 | 559 | 17 | 125 |
| 12:00.0 | 702m | 2:50.9 | 70 | 541 | 17 | 130 |
| 16:00.0 | 693m | 2:53.1 | 67 | 531 | 17 | 130 |
| 20:00.0 | 688m | 2:54.4 | 66 | 527 | 17 | 128 |
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Workout Graph
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