David Sykes 30:04 row
5,117m
Meters
30:04.6
Time
2:56.3
Pace
257
Calories
127
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 114 |
February 17, 2024 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 5,117m | 2:56.3 | 64 | 519 | 17 | 127 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 18 | 118 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 16 | 111 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 17 | 125 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 17 | 130 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 17 | 130 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 18 | 139 |
| 30:04.6 | 8m | 4:47.5 | 15 | 350 | 0 | 139 |
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Workout Graph
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