David Sykes 22:38 row
4,112m
Meters
22:38.5
Time
2:45.1
Pace
213
Calories
131
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 132 |
February 22, 2024 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.5 | 4,112m | 2:45.1 | 78 | 567 | 17 | 131 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 18 | 125 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 18 | 131 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 18 | 134 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 19 | 151 |
| 22:38.5 | 377m | 3:30.2 | 38 | 429 | 15 | 115 |
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Workout Graph
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