David Sykes 5000m row
5,000
Meters
26:30.0
Time
2:39.0
Pace
267
Calories
147
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 492 |
| Drag Factor | 132 |
February 24, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:30.0 | 5,000 | 2:39.0 | 87 | 604 | 267 | 18 | 147 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 675 | 55 | 20 | 143 |
| 6:04.0 | 2,000 | 3:02.0 | 58 | 524 | 53 | 16 | 128 |
| 5:18.7 | 3,000 | 2:39.3 | 86 | 587 | 52 | 18 | 145 |
| 5:12.8 | 4,000 | 2:36.4 | 91 | 609 | 53 | 19 | 156 |
| 5:01.1 | 5,000 | 2:30.5 | 103 | 645 | 54 | 20 | 166 |
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Workout Graph
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