David Sykes 5:00 row
1,142m
Meters
5:00.0
Time
2:11.3
Pace
67
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 98 |
March 08, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 145 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 137 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 145 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 147 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 148 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 151 |
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Workout Graph
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