David Sykes 4:00 row
974m
Meters
4:00.0
Time
2:03.2
Pace
62
Calories
157
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 134 |
March 16, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 23 | 157 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 147 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 157 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 161 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 166 |
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Workout Graph
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