David Sykes 30:00 row
5,655m
Meters
30:00.0
Time
2:39.1
Pace
298
Calories
141
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 135 |
March 19, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,655m | 2:39.1 | 87 | 598 | 18 | 141 |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 18 | 131 |
| 12:00.0 | 1,103m | 2:43.1 | 81 | 577 | 18 | 136 |
| 18:00.0 | 1,098m | 2:43.9 | 79 | 573 | 18 | 137 |
| 24:00.0 | 1,096m | 2:44.2 | 79 | 571 | 18 | 142 |
| 30:00.0 | 1,181m | 2:32.4 | 99 | 640 | 19 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.