David Sykes 30:00 row
4,662m
Meters
30:00.0
Time
3:13.0
Pace
241
Calories
134
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 13 |
| Stroke Count | 407 |
| Drag Factor | 155 |
March 20, 2024 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,662m | 3:13.0 | 49 | 467 | 13 | 134 |
| 6:00.0 | 1,124m | 2:40.1 | 85 | 593 | 17 | 132 |
| 12:00.0 | 907m | 3:18.4 | 45 | 454 | 13 | 111 |
| 18:00.0 | 520m | 5:46.1 | 8 | 329 | 8 | 134 |
| 24:00.0 | 1,028m | 2:55.0 | 65 | 524 | 14 | 135 |
| 30:00.0 | 1,085m | 2:45.8 | 77 | 563 | 16 | 160 |
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Workout Graph
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