David Sykes 30:06 row
4,293m
Meters
30:06.4
Time
3:30.3
Pace
211
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 115 |
March 21, 2024 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 4,293m | 3:30.3 | 38 | 429 | 30 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 31 |
| 10:00.0 | 714m | 3:30.0 | 38 | 429 | 30 |
| 15:00.0 | 711m | 3:30.9 | 37 | 428 | 30 |
| 20:00.0 | 701m | 3:33.9 | 36 | 422 | 30 |
| 25:00.0 | 708m | 3:31.8 | 37 | 426 | 30 |
| 30:00.0 | 714m | 3:30.0 | 38 | 429 | 30 |
| 30:06.4 | 13m | 4:06.1 | 23 | 380 | 9 |
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Workout Graph
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