David Sykes 20:57 row
4,009m
Meters
20:57.3
Time
2:36.8
Pace
212
Calories
142
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 134 |
March 21, 2024 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.3 | 4,009m | 2:36.8 | 91 | 612 | 18 | 142 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 133 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 17 | 133 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 18 | 137 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 19 | 152 |
| 20:57.3 | 203m | 2:21.1 | 125 | 728 | 20 | 155 |
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Workout Graph
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