David Sykes 4:00 row
944m
Meters
4:00.0
Time
2:07.1
Pace
56
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 118 |
March 29, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | 150 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 139 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 148 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 155 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 161 |
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Workout Graph
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