David Sykes 10:03 row
1,583m
Meters
10:03.3
Time
3:10.5
Pace
78
Calories
103
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 14 |
| Stroke Count | 150 |
| Drag Factor | 74 |
November 18, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.3 | 1,583m | 3:10.5 | 51 | 474 | 14 | 103 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 15 | 96 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 15 | 107 |
| 10:03.3 | 8m | 3:26.2 | 40 | 437 | 0 | 107 |
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