hyoje jo 20:13 row
2,431
Meters
20:13.1
Time
4:09.5
Pace
128
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 15 |
| Stroke Count | 322 |
| Drag Factor | 80 |
March 17, 2026 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.1 | 2,431 | 4:09.5 | 23 | 377 | 128 | 15 |
| 5:00.0 | 506 | 4:56.4 | 13 | 346 | 28 | 14 |
| 10:00.0 | 622 | 4:01.1 | 25 | 385 | 33 | 16 |
| 15:00.0 | 644 | 3:52.9 | 28 | 395 | 33 | 17 |
| 20:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 17 |
| 20:13.1 | 26 | 4:11.9 | 22 | 375 | 2 | 9 |
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Workout Graph
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