hyoje jo 10:28 row
1,215
Meters
10:28.9
Time
4:18.8
Pace
64
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 19 |
| Stroke Count | 208 |
| Drag Factor | 80 |
March 28, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:28.9 | 1,215 | 4:18.8 | 20 | 369 | 64 | 19 |
| 5:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 20 |
| 10:00.0 | 603 | 4:08.7 | 23 | 378 | 31 | 20 |
| 10:28.9 | 59 | 4:04.9 | 24 | 381 | 3 | 17 |
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Workout Graph
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