hyoje jo 20:00 row
2,880
Meters
20:00.0
Time
3:28.3
Pace
150
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 79 |
April 12, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,880 | 3:28.3 | 39 | 450 | 150 | 20 |
| 5:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 19 |
| 10:00.0 | 813 | 3:04.5 | 56 | 504 | 42 | 21 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 21 |
| 20:00.0 | 706 | 3:32.4 | 36 | 432 | 36 | 21 |
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Workout Graph
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