hyoje jo 20:44 row
3,207
Meters
20:44.7
Time
3:14.0
Pace
163
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 78 |
May 24, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.7 | 3,207 | 3:14.0 | 48 | 471 | 163 | 20 |
| 5:00.0 | 666 | 3:45.2 | 31 | 408 | 34 | 21 |
| 10:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 20 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 20 |
| 20:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 20 |
| 20:44.7 | 108 | 3:26.9 | 39 | 483 | 6 | 19 |
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Workout Graph
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