hyoje jo 20:17 row
3,071
Meters
20:17.6
Time
3:18.2
Pace
157
Calories
95
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 84 |
July 09, 2026 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.6 | 3,071 | 3:18.2 | 45 | 464 | 157 | 20 | 95 |
| 5:00.0 | 663 | 3:46.2 | 30 | 408 | 34 | 21 | 92 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 22 | 103 |
| 15:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 22 | 96 |
| 20:00.0 | 666 | 3:45.2 | 31 | 408 | 34 | 19 | 91 |
| 20:17.6 | 41 | 3:34.6 | 35 | 409 | 2 | 12 | 93 |
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Workout Graph
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