hyoje jo 30:00 row
4,998
Meters
30:00.0
Time
3:00.0
Pace
260
Calories
102
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 99 |
July 12, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,998 | 3:00.0 | 60 | 520 | 260 | 21 | 102 |
| 6:00.0 | 900 | 3:20.0 | 44 | 450 | 45 | 22 | 97 |
| 12:00.0 | 1,008 | 2:58.5 | 61 | 520 | 52 | 21 | 100 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 650 | 65 | 23 | 114 |
| 24:00.0 | 967 | 3:06.1 | 54 | 510 | 51 | 20 | 97 |
| 30:00.0 | 932 | 3:13.1 | 49 | 470 | 47 | 21 | 103 |
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Workout Graph
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