hyoje jo 5000m row
5,000
Meters
27:02.4
Time
2:42.2
Pace
268
Calories
110
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 100 |
July 13, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:02.4 | 5,000 | 2:42.2 | 82 | 594 | 268 | 21 | 110 |
| 5:45.1 | 1,000 | 2:52.5 | 68 | 542 | 52 | 23 | 114 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 685 | 56 | 22 | 115 |
| 5:15.4 | 3,000 | 2:37.7 | 89 | 616 | 54 | 22 | 115 |
| 4:59.9 | 4,000 | 2:29.9 | 104 | 660 | 55 | 23 | 106 |
| 6:07.8 | 5,000 | 3:03.9 | 56 | 499 | 51 | 20 | 102 |
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Workout Graph
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