hyoje jo 5000m row
5,000
Meters
29:04.1
Time
2:54.4
Pace
263
Calories
101
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 554 |
| Drag Factor | 99 |
July 17, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:04.1 | 5,000 | 2:54.4 | 66 | 542 | 263 | 19 | 101 |
| 6:06.8 | 1,000 | 3:03.4 | 57 | 510 | 52 | 20 | 102 |
| 5:20.7 | 2,000 | 2:40.3 | 85 | 594 | 53 | 18 | 108 |
| 5:19.1 | 3,000 | 2:39.5 | 86 | 597 | 53 | 18 | 106 |
| 5:31.7 | 4,000 | 2:45.8 | 77 | 575 | 53 | 20 | 108 |
| 6:45.8 | 5,000 | 3:22.9 | 42 | 461 | 52 | 19 | 82 |
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Workout Graph
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