hyoje jo 3000m row
3,000
Meters
17:52.5
Time
2:58.7
Pace
160
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 349 |
| Drag Factor | 99 |
July 18, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:52.5 | 3,000 | 2:58.7 | 61 | 537 | 160 | 19 |
| 3:40.1 | 600 | 3:03.4 | 57 | 490 | 30 | 17 |
| 3:55.2 | 1,200 | 3:16.0 | 46 | 489 | 32 | 17 |
| 2:55.6 | 1,800 | 2:26.3 | 112 | 697 | 34 | 24 |
| 3:45.2 | 2,400 | 3:07.6 | 53 | 511 | 32 | 19 |
| 3:36.3 | 3,000 | 3:00.2 | 60 | 532 | 32 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.