hyoje jo 20:00 row
3,145
Meters
20:00.0
Time
3:10.7
Pace
159
Calories
92
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 88 |
August 12, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,145 | 3:10.7 | 50 | 477 | 159 | 20 | 92 |
| 4:00.0 | 640 | 3:07.5 | 53 | 480 | 32 | 22 | 96 |
| 8:00.0 | 632 | 3:09.8 | 51 | 480 | 32 | 21 | 95 |
| 12:00.0 | 619 | 3:13.8 | 48 | 480 | 32 | 19 | 88 |
| 16:00.0 | 630 | 3:10.4 | 51 | 465 | 31 | 19 | 88 |
| 20:00.0 | 625 | 3:12.0 | 49 | 480 | 32 | 19 | 93 |
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Workout Graph
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