hyoje jo 23:29 row
3,396
Meters
23:29.0
Time
3:27.4
Pace
173
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 88 |
August 28, 2026 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.0 | 3,396 | 3:27.4 | 39 | 442 | 173 | 19 |
| 5:00.0 | 556 | 4:29.7 | 18 | 360 | 30 | 20 |
| 10:00.0 | 781 | 3:12.0 | 49 | 480 | 40 | 20 |
| 15:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 20 |
| 20:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 20 |
| 23:29.0 | 526 | 3:18.6 | 45 | 447 | 26 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.