hyoje jo 30:00 row
4,242
Meters
30:00.0
Time
3:32.1
Pace
214
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 89 |
August 30, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,242 | 3:32.1 | 37 | 428 | 214 | 19 |
| 6:00.0 | 865 | 3:28.0 | 39 | 430 | 43 | 20 |
| 12:00.0 | 672 | 4:27.8 | 18 | 350 | 35 | 15 |
| 18:00.0 | 887 | 3:22.9 | 42 | 440 | 44 | 20 |
| 24:00.0 | 917 | 3:16.2 | 46 | 460 | 46 | 21 |
| 30:00.0 | 901 | 3:19.7 | 44 | 460 | 46 | 21 |
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Workout Graph
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