hyoje jo 20:05 row
3,140
Meters
20:05.4
Time
3:11.9
Pace
159
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 89 |
September 24, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.4 | 3,140 | 3:11.9 | 49 | 474 | 159 | 17 |
| 5:00.0 | 727 | 3:26.3 | 40 | 444 | 37 | 16 |
| 10:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 17 |
| 15:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 19 |
| 20:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 19 |
| 20:05.4 | 7 | 6:25.7 | 6 | 320 | 0 | 0 |
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Workout Graph
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