hyoje jo 4000m row
4,000m
Meters
23:47.5
Time
2:58.4
Pace
212
Calories
114
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 134 |
December 18, 2023 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.5 | 4,000m | 2:58.4 | 62 | 512 | 18 | 114 |
| 3:05.8 | 500m | 3:05.8 | 55 | 487 | 21 | 96 |
| 4:55.9 | 1,000m | 4:55.9 | 14 | 346 | 12 | 123 |
| 2:22.4 | 1,500m | 2:22.4 | 121 | 717 | 22 | 128 |
| 2:29.0 | 2,000m | 2:29.0 | 106 | 664 | 22 | 119 |
| 2:32.8 | 2,500m | 2:32.8 | 98 | 637 | 22 | 118 |
| 2:37.5 | 3,000m | 2:37.5 | 90 | 608 | 21 | 114 |
| 2:35.9 | 3,500m | 2:35.9 | 92 | 617 | 21 | 113 |
| 3:08.2 | 4,000m | 3:08.2 | 53 | 480 | 14 | 101 |
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Workout Graph
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