hyoje jo v2000m/1:08r...3 row
6,000m
Meters
31:03.9
Time
2:35.3
Pace
324
Calories
124
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:21.0 |
| Overall Distance | 6,030m |
| Overall Time | 33:24.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Stroke Count | 548 |
| Drag Factor | 122 |
December 29, 2023 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:03.9 | 6,000m | 2:35.3 | 93 | 621 | 17 | 124 | |
| 11:08.4 | 2,000m | 2:47.1 | 75 | 558 | 16 | 109 | |
| r: 1:08 | 7m | ||||||
| 9:05.1 | 2,000m | 2:16.2 | 138 | 775 | 22 | 151 | |
| r: 1:13 | 23m | ||||||
| 10:50.4 | 2,000m | 2:42.6 | 81 | 580 | 16 | 112 | |
| r30m |
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Workout Graph
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2000*3회 1차는 웜업, 2차는 기량 확인 차 2000 테스트
3차는 쿨 다운 및 자세 연습.
저항 4,5 경계, 스트래쳐 3