hyoje jo 4000m row
4,000m
Meters
25:11.5
Time
3:08.9
Pace
200
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 16 |
| Stroke Count | 403 |
| Drag Factor | 108 |
January 02, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.5 | 4,000m | 3:08.9 | 52 | 478 | 16 |
| 5:25.0 | 800m | 3:23.1 | 42 | 443 | 17 |
| 4:58.1 | 1,600m | 3:06.3 | 54 | 486 | 17 |
| 4:51.9 | 2,400m | 3:02.4 | 58 | 498 | 16 |
| 4:51.9 | 3,200m | 3:02.4 | 58 | 498 | 16 |
| 5:04.6 | 4,000m | 3:10.3 | 51 | 474 | 14 |
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Workout Graph
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