hyoje jo 3000m row
3,000m
Meters
15:32.7
Time
2:35.4
Pace
159
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 94 |
February 02, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.7 | 3,000m | 2:35.4 | 93 | 620 | 17 |
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 17 |
| 2:28.1 | 1,000m | 2:28.1 | 108 | 670 | 19 |
| 2:33.1 | 1,500m | 2:33.1 | 98 | 635 | 16 |
| 2:34.5 | 2,000m | 2:34.5 | 95 | 626 | 17 |
| 2:30.9 | 2,500m | 2:30.9 | 102 | 650 | 17 |
| 2:32.5 | 3,000m | 2:32.5 | 99 | 639 | 17 |
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Workout Graph
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