hyoje jo 4000m row
4,000m
Meters
20:59.5
Time
2:37.4
Pace
212
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 15 |
| Stroke Count | 337 |
| Drag Factor | 80 |
February 09, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.5 | 4,000m | 2:37.4 | 90 | 608 | 15 |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 19 |
| 2:28.0 | 1,000m | 2:28.0 | 108 | 671 | 16 |
| 2:30.6 | 1,500m | 2:30.6 | 102 | 652 | 16 |
| 2:32.3 | 2,000m | 2:32.3 | 99 | 640 | 15 |
| 2:32.3 | 2,500m | 2:32.3 | 99 | 640 | 15 |
| 2:30.9 | 3,000m | 2:30.9 | 102 | 650 | 16 |
| 3:07.9 | 3,500m | 3:07.9 | 53 | 481 | 14 |
| 2:42.4 | 4,000m | 2:42.4 | 82 | 581 | 17 |
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Workout Graph
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