hyoje jo 2x2000m/1:00r row
4,000m
Meters
20:19.9
Time
2:32.4
Pace
217
Calories
118
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 22:19.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 87 |
February 12, 2024 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.9 | 4,000m | 2:32.4 | 99 | 639 | 17 | 118 |
| 10:32.3 | 2,000m | 2:38.0 | 89 | 604 | 16 | 119 |
| 9:47.6 | 2,000m | 2:26.9 | 110 | 679 | 20 | 118 |
| r34m |
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Workout Graph
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