hyoje jo 25:01 row
4,007
Meters
25:01.3
Time
3:07.3
Pace
200
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 15 |
| Stroke Count | 390 |
| Drag Factor | 80 |
February 18, 2024 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:01.3 | 4,007 | 3:07.3 | 53 | 479 | 200 | 15 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 16 |
| 10:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 17 |
| 15:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 17 |
| 20:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 14 |
| 25:01.3 | 745 | 3:22.2 | 42 | 442 | 37 | 14 |
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Workout Graph
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