hyoje jo 20:09 row
3,137m
Meters
20:09.7
Time
3:12.8
Pace
156
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 14 |
| Stroke Count | 296 |
| Drag Factor | 106 |
February 20, 2024 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.7 | 3,137m | 3:12.8 | 49 | 468 | 14 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 15 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 15 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 15 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 14 |
| 20:09.7 | 16m | 5:03.1 | 13 | 343 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.