hyoje jo 20:00 row
3,202m
Meters
20:00.0
Time
3:07.3
Pace
162
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 15 |
| Stroke Count | 310 |
| Drag Factor | 107 |
February 28, 2024 22:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,202m | 3:07.3 | 53 | 483 | 15 |
| 4:00.0 | 620m | 3:13.5 | 48 | 466 | 17 |
| 8:00.0 | 452m | 4:25.4 | 19 | 364 | 12 |
| 12:00.0 | 687m | 2:54.6 | 66 | 526 | 16 |
| 16:00.0 | 712m | 2:48.5 | 73 | 551 | 16 |
| 20:00.0 | 731m | 2:44.1 | 79 | 572 | 16 |
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Workout Graph
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