hyoje jo 20:00 row
3,670
Meters
20:00.0
Time
2:43.4
Pace
192
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 16 |
| Stroke Count | 321 |
| Drag Factor | 110 |
March 03, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,670 | 2:43.4 | 80 | 576 | 192 | 16 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 16 |
| 10:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 16 |
| 15:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 14 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 18 |
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Workout Graph
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