hyoje jo v500m/1:00r...10 row
5,000m
Meters
28:18.0
Time
2:49.8
Pace
256
Calories
104
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,137m |
| Overall Time | 34:33.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 112 |
December 10, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:18.0 | 5,000m | 2:49.8 | 71 | 546 | 18 | 104 | |
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 19 | 103 | |
| r: 1:00 | 12m | ||||||
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 18 | 100 | |
| r: 0:55 | 19m | ||||||
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 19 | 105 | |
| r: 0:50 | 16m | ||||||
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 19 | 103 | |
| r: 0:45 | 9m | ||||||
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 19 | 103 | |
| r: 0:40 | 15m | ||||||
| 2:59.4 | 500m | 2:59.4 | 61 | 508 | 17 | 106 | |
| r: 0:35 | 16m | ||||||
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 19 | 106 | |
| r: 0:30 | 10m | ||||||
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 19 | 106 | |
| r: 0:25 | 13m | ||||||
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 20 | 106 | |
| r: 0:20 | 12m | ||||||
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 19 | 108 | |
| r: 0:15 | 15m | ||||||
| r137m |
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Workout Graph
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