hyoje jo v1000m/0:58r...5 row
5,000m
Meters
28:30.6
Time
2:51.0
Pace
257
Calories
106
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 5,059m |
| Overall Time | 31:45.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 543 |
| Drag Factor | 105 |
December 12, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:30.6 | 5,000m | 2:51.0 | 70 | 540 | 19 | 106 | |
| 5:58.8 | 1,000m | 2:59.4 | 61 | 508 | 23 | 103 | |
| r: 0:58 | 14m | ||||||
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 21 | 114 | |
| r: 0:51 | 12m | ||||||
| 6:14.9 | 1,000m | 3:07.4 | 53 | 482 | 15 | 98 | |
| r: 0:47 | 13m | ||||||
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 20 | 113 | |
| r: 0:39 | 20m | ||||||
| 6:03.1 | 1,000m | 3:01.5 | 58 | 501 | 17 | 104 | |
| r59m |
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Workout Graph
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