hyoje jo 20:05 row
3,547m
Meters
20:05.8
Time
2:49.9
Pace
182
Calories
104
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 14 |
| Stroke Count | 293 |
| Drag Factor | 201 |
December 13, 2024 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 3,547m | 2:49.9 | 71 | 545 | 14 | 104 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 13 | 101 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 15 | 114 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 16 | 117 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 15 | 96 |
| 20:05.8 | 12m | 4:01.6 | 25 | 385 | 0 | 95 |
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Workout Graph
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