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hyoje jo 30:00 row

5,096m

Meters

30:00.0

Time

2:56.6

Pace

252

Calories

103

Heart Rate

Average Watts64
Calories Per Hour518
Stroke Rate14
Stroke Count443
Drag Factor186

December 13, 2024 21:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,096m 2:56.6 64 518 14 103
1:00.0 140m 3:34.2 36 422 12 86
2:00.0 173m 2:53.4 67 530 14 94
3:00.0 179m 2:47.5 74 555 16 96
4:00.0 185m 2:42.1 82 582 16 100
5:00.0 116m 4:18.6 20 369 10 95
6:00.0 79m 6:19.7 6 321 8 93
7:00.0 186m 2:41.2 83 587 16 105
8:00.0 195m 2:33.8 96 630 18 108
9:00.0 196m 2:33.0 98 635 16 113
10:00.0 194m 2:34.6 95 625 17 111
11:00.0 194m 2:34.6 95 625 17 112
12:00.0 188m 2:39.5 86 596 16 109
13:00.0 189m 2:38.7 88 601 16 113
14:00.0 185m 2:42.1 82 582 16 108
15:00.0 186m 2:41.2 83 587 17 108
16:00.0 179m 2:47.5 74 555 15 106
17:00.0 184m 2:43.0 81 577 16 109
18:00.0 183m 2:43.9 79 573 16 108
19:00.0 179m 2:47.5 74 555 16 106
20:00.0 175m 2:51.4 69 539 14 106
21:00.0 84m 5:57.1 8 326 8 99
22:00.0 187m 2:40.4 85 591 16 106
23:00.0 189m 2:38.7 88 601 15 110
24:00.0 181m 2:45.7 77 564 14 110
25:00.0 177m 2:49.4 72 547 14 105
26:00.0 114m 4:23.1 19 366 10 99
27:00.0 166m 3:00.7 59 504 16 99
28:00.0 170m 2:56.4 64 519 16 101
29:00.0 173m 2:53.4 67 530 16 102
30:00.0 168m 2:58.5 61 511 16 102

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Workout Graph

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