hyoje jo 20:00 row
3,716m
Meters
20:00.0
Time
2:41.4
Pace
188
Calories
109
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 15 |
| Stroke Count | 310 |
| Drag Factor | 123 |
December 14, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,716m | 2:41.4 | 83 | 586 | 15 | 109 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 12 | 85 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 12 | 96 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 13 | 97 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 12 | 98 |
| 5:00.0 | 185m | 2:42.1 | 82 | 582 | 13 | 102 |
| 6:00.0 | 196m | 2:33.0 | 98 | 635 | 14 | 112 |
| 7:00.0 | 197m | 2:32.2 | 99 | 641 | 13 | 111 |
| 8:00.0 | 199m | 2:30.7 | 102 | 651 | 15 | 119 |
| 9:00.0 | 181m | 2:45.7 | 77 | 564 | 13 | 112 |
| 10:00.0 | 193m | 2:35.4 | 93 | 620 | 17 | 112 |
| 11:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 121 |
| 12:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 125 |
| 13:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 122 |
| 14:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 131 |
| 15:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 128 |
| 16:00.0 | 168m | 2:58.5 | 61 | 511 | 15 | 111 |
| 17:00.0 | 171m | 2:55.4 | 65 | 523 | 14 | 106 |
| 18:00.0 | 169m | 2:57.5 | 63 | 515 | 15 | 104 |
| 19:00.0 | 166m | 3:00.7 | 59 | 504 | 14 | 103 |
| 20:00.0 | 160m | 3:07.5 | 53 | 482 | 14 | 96 |
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Workout Graph
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