hyoje jo v1000m/1:02r...5 row
5,000
Meters
26:07.1
Time
2:36.7
Pace
268
Calories
112
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 5,071 |
| Overall Time | 32:42.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 480 |
| Drag Factor | 104 |
December 14, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:07.1 | 5,000 | 2:36.7 | 91 | 615 | 18 | 112 | |
| 5:36.1 | 1,000 | 2:48.0 | 74 | 546 | 17 | 104 | |
| r: 1:02 | 19 | ||||||
| 5:02.5 | 1,000 | 2:31.2 | 101 | 642 | 19 | 112 | |
| r: 1:18 | 14 | ||||||
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 21 | 123 | |
| r: 2:33 | 19 | ||||||
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 20 | 124 | |
| r: 1:42 | 19 | ||||||
| 6:03.1 | 1,000 | 3:01.5 | 58 | 495 | 15 | 98 | |
| r71 |
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Workout Graph
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