hyoje jo 20:00 row
3,239m
Meters
20:00.0
Time
3:05.2
Pace
154
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 92 |
December 17, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,239m | 3:05.2 | 55 | 489 | 18 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 21 |
| 2:00.0 | 144m | 3:28.3 | 39 | 433 | 19 |
| 3:00.0 | 141m | 3:32.7 | 36 | 425 | 16 |
| 4:00.0 | 152m | 3:17.3 | 46 | 456 | 18 |
| 5:00.0 | 150m | 3:20.0 | 44 | 450 | 17 |
| 6:00.0 | 155m | 3:13.5 | 48 | 466 | 17 |
| 7:00.0 | 158m | 3:09.8 | 51 | 475 | 17 |
| 8:00.0 | 163m | 3:04.0 | 56 | 493 | 19 |
| 9:00.0 | 160m | 3:07.5 | 53 | 482 | 17 |
| 10:00.0 | 162m | 3:05.1 | 55 | 489 | 18 |
| 11:00.0 | 166m | 3:00.7 | 59 | 504 | 17 |
| 12:00.0 | 166m | 3:00.7 | 59 | 504 | 18 |
| 13:00.0 | 174m | 2:52.4 | 68 | 535 | 19 |
| 14:00.0 | 178m | 2:48.5 | 73 | 551 | 19 |
| 15:00.0 | 174m | 2:52.4 | 68 | 535 | 18 |
| 16:00.0 | 172m | 2:54.4 | 66 | 527 | 18 |
| 17:00.0 | 173m | 2:53.4 | 67 | 530 | 18 |
| 18:00.0 | 171m | 2:55.4 | 65 | 523 | 18 |
| 19:00.0 | 169m | 2:57.5 | 63 | 515 | 18 |
| 20:00.0 | 180m | 2:46.6 | 76 | 560 | 19 |
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Workout Graph
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