hyoje jo 20:00 row
3,239
Meters
20:00.0
Time
3:05.2
Pace
154
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 92 |
December 17, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,239 | 3:05.2 | 55 | 462 | 154 | 18 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 21 |
| 2:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 19 |
| 3:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 16 |
| 4:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 18 |
| 5:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 17 |
| 6:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 17 |
| 7:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 17 |
| 8:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 19 |
| 9:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 17 |
| 10:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 18 |
| 11:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 17 |
| 12:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 18 |
| 13:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 19 |
| 14:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 19 |
| 15:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 18 |
| 16:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 18 |
| 17:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 18 |
| 18:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 18 |
| 19:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 18 |
| 20:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 19 |
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Workout Graph
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