hyoje jo 40:00 row
7,049m
Meters
40:00.0
Time
2:50.2
Pace
363
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 17 |
| Stroke Count | 714 |
| Drag Factor | 103 |
December 17, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,049m | 2:50.2 | 71 | 544 | 17 |
| 8:00.0 | 1,278m | 3:07.7 | 53 | 481 | 17 |
| 16:00.0 | 1,477m | 2:42.4 | 82 | 580 | 19 |
| 24:00.0 | 1,517m | 2:38.2 | 88 | 604 | 19 |
| 32:00.0 | 1,475m | 2:42.7 | 81 | 579 | 18 |
| 40:00.0 | 1,302m | 3:04.3 | 56 | 492 | 16 |
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Workout Graph
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