hyoje jo 1:00:00 row
10,003m
Meters
1:00:00.0
Time
2:59.9
Pace
516
Calories
103
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 15 |
| Stroke Count | 915 |
| Drag Factor | 107 |
December 18, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,003m | 2:59.9 | 60 | 506 | 15 | 103 |
| 12:00.0 | 1,747m | 3:26.0 | 40 | 437 | 13 | 92 |
| 24:00.0 | 1,722m | 3:29.0 | 38 | 431 | 12 | 94 |
| 36:00.0 | 2,130m | 2:49.0 | 72 | 549 | 16 | 101 |
| 48:00.0 | 2,298m | 2:36.6 | 91 | 613 | 19 | 122 |
| 1:00:00.0 | 2,105m | 2:51.0 | 70 | 540 | 16 | 108 |
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Workout Graph
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